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🐟

●Low GI

⚡High Potassium

💪High Protein

Pan-fried Salmon Trout Calories

Omega-3 source, high protein, pan-fried

CALORIES

180kcal

0low

POTASSIUM

370mg

FIBER

Pan-fried Salmon Trout Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 48%

Fat

10.5g

· 52%

Fiber

Pan-fried Salmon Trout Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

7.5µg · 38% DV

5.7mg · 36% DV

0.6mg · 35% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Pan-fried Salmon Trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried Salmon Trout Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried Salmon Trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried Salmon Trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried Salmon Trout Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried Salmon Trout

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried Salmon Trout — Frequently Asked Questions

How many calories are in pan-fried salmon trout?

Pan-fried salmon trout provides 180 calories per 100 g. That serving also contains 21.5 g of protein and 10.5 g of fat.

Is pan-fried salmon trout suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0. It also fits pescatarian, Mediterranean, Paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.