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🍣

●Low GI

⚡High Potassium

💪High Protein

Teriyaki Sesame Salmon Calories

Rich in omega-3, high protein, sesame adds minerals and healthy fats, flavorful teriyaki sauce

CALORIES

210kcal

35low

POTASSIUM

340mg

FIBER

1.1g

Teriyaki Sesame Salmon Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.2g

· 10%

Protein

21.5g

· 40%

Fat

11.8g

· 50%

Fiber

1.1g

Teriyaki Sesame Salmon Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.9mg · 49% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Sodium

420mg · 18% DV

Potassium ⭐

340mg · 10% DV

Teriyaki Sesame Salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Teriyaki Sesame Salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teriyaki Sesame Salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Teriyaki Sesame Salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Teriyaki Sesame Salmon Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Teriyaki Sesame Salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Teriyaki Sesame Salmon — Frequently Asked Questions

How many calories are in teriyaki sesame salmon?

Teriyaki sesame salmon contains 210 calories per 100 g. The same amount provides 21.5 g of protein, 5.2 g of carbohydrates, and 11.8 g of fat.

Is teriyaki sesame salmon suitable for a keto diet?

Yes, teriyaki sesame salmon is listed as keto-compatible. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.