Categories ▾Tools ▾Food Guide Compare

🍣

●Low GI

⚡High Potassium

💪High Protein

Salmon with Soy Sauce Calories

Rich in omega-3, high protein, Asian cuisine

CALORIES

180kcal

15low

POTASSIUM

350mg

FIBER

Salmon with Soy Sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

21.5g

· 45%

Fat

10.5g

· 50%

Fiber

Salmon with Soy Sauce Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

7.8mg · 49% DV

0.75mg · 44% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

430mg · 19% DV

Salmon with Soy Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Soy Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Soy Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon with Soy Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Soy Sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Soy Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Soy Sauce — Frequently Asked Questions

How many calories are in salmon with soy sauce?

Salmon with soy sauce contains 180 calories per 100 g. That serving also provides 21.5 g of protein, 10.5 g of fat, and 2.2 g of carbohydrates.

Is salmon with soy sauce suitable for a keto diet?

Yes, salmon with soy sauce is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains fish and soy allergens.

Have another question about Salmon with Soy Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.