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🐟

●Low GI

★Natural

⚡High Potassium

Raw salmon with skin Calories

Rich in omega-3, high-quality protein, source of vitamin B12

CALORIES

208kcal

0low

POTASSIUM

363mg

FIBER

Raw salmon with skin Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 40%

Fat

13.4g

· 60%

Fiber

Raw salmon with skin Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.9mg · 53% DV

Vitamin D

10µg · 50% DV

7.9mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

363mg · 11% DV

Raw salmon with skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw salmon with skin Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw salmon with skin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Raw salmon with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw salmon with skin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw salmon with skin

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Raw salmon with skin — Frequently Asked Questions

How many calories and how much protein are in raw salmon with skin?

Raw salmon with skin provides 208 calories and 20.4 g of protein per 100 g. It also contains 13.4 g of fat per 100 g.

Is raw salmon with skin suitable for a keto diet?

Yes. Raw salmon with skin has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.