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🐟

●Low GI

💪High Protein

Salmon Skin (Cooked in Own Fat) Calories

Rich in omega-3, high protein and healthy fats

CALORIES

420kcal

0low

POTASSIUM

320mg

FIBER

Salmon Skin (Cooked in Own Fat) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

· 0%

Protein

25g

· 24%

Fat

36g

· 76%

Fiber

Salmon Skin (Cooked in Own Fat) Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

12µg · 60% DV

0.6mg · 35% DV

4.5mg · 28% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Salmon Skin (Cooked in Own Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Skin (Cooked in Own Fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Skin (Cooked in Own Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Skin (Cooked in Own Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Skin (Cooked in Own Fat) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

15.5g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Skin (Cooked in Own Fat)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Skin (Cooked in Own Fat) — Frequently Asked Questions

How many calories are in cooked salmon skin?

Cooked salmon skin contains 420 calories per 100 g. A 100 g serving also provides 36 g of fat and 25 g of protein.

Is salmon skin suitable for a keto diet?

Yes. Cooked salmon skin has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.