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Salmon Skewer with Vegetables Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

120kcal

25low

POTASSIUM

320mg

FIBER

1.3g

Salmon Skewer with Vegetables Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 14%

Protein

13.5g

· 46%

Fat

5.1g

· 40%

Fiber

1.3g

Salmon Skewer with Vegetables Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6µg · 30% DV

0.35mg · 21% DV

3.1mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Salmon Skewer with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Skewer with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Skewer with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Skewer with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Skewer with Vegetables Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Skewer with Vegetables

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Air-fried salmon

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Canned tuna in water

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🥗🐟

Salmon salad

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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🍢

Salmon Skewer

180 kcal

Salmon Skewer with Vegetables — Frequently Asked Questions

How many calories are in salmon skewers with vegetables?

Salmon skewers with vegetables contain 120 calories per 100 g. Each 100 g serving provides 13.5 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat.

Are salmon skewers with vegetables suitable for a keto diet?

Yes, salmon skewers with vegetables are compatible with a keto diet. They contain 4.2 g of carbohydrates per 100 g and have a glycemic index of 25; however, they contain fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.