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Sesame-crusted salmon Calories
High in protein, omega-3s, and healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame-crusted salmon Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2.8g
· 4%
Protein
24g
· 38%
Fat
16.2g
· 58%
Fiber
1.2g
Sesame-crusted salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.5µg · 53% DV
B6
0.75mg · 44% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
255mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
395mg · 12% DV
Sesame-crusted salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-crusted salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-crusted salmon Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-crusted salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-crusted salmon Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sesame-crusted salmon
Sesame-crusted salmon — Frequently Asked Questions
Is sesame-crusted salmon keto-friendly?
Yes. Per 100 g, it has 2.8 g carbs, 24 g protein, and 16.2 g fat, and it is listed as compatible with keto diets.
What allergens are in sesame-crusted salmon?
This food contains fish and sesame. Anyone with allergies to either should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.