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🥗

●Low GI

Salmon salad with quinoa and vegetables Calories

High in protein, omega-3 and fiber

CALORIES

146kcal

42low

POTASSIUM

320mg

FIBER

2.1g

Salmon salad with quinoa and vegetables Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

8.4g

· 23%

Protein

11.2g

· 31%

Fat

7.2g

· 46%

Fiber

2.1g

Salmon salad with quinoa and vegetables Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.9mg · 24% DV

0.34mg · 20% DV

Vitamin K

24µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

156mg · 22% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Salmon salad with quinoa and vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon salad with quinoa and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon salad with quinoa and vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon salad with quinoa and vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon salad with quinoa and vegetables Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon salad with quinoa and vegetables

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Air fryer salmon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon salad with quinoa and vegetables — Frequently Asked Questions

How many calories are in salmon salad with quinoa and vegetables?

Salmon salad with quinoa and vegetables provides 146 calories per 100 g. Each 100 g also contains 11.2 g of protein, 8.4 g of carbohydrates, and 7.2 g of fat.

Is salmon salad with quinoa and vegetables suitable for a low-glycemic diet?

With a glycemic index of 42, this salad has a low glycemic index. It provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.