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Breaded salmon Calories
Breaded salmon is a salmon fillet coated in breadcrumbs and fried or baked.
CALORIES
GI
POTASSIUM
FIBER
Breaded salmon Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
11.2g
· 19%
Protein
18.5g
· 32%
Fat
12.5g
· 49%
Fiber
0.8g
Breaded salmon Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
5.8mg · 36% DV
Vitamin D
6.5µg · 33% DV
B6
0.48mg · 28% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Sodium
310mg · 13% DV
Potassium ⭐
340mg · 10% DV
Breaded salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded salmon Contain Allergens?
Contains these allergens:
Which Diets Is Breaded salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Breaded salmon
Breaded salmon — Frequently Asked Questions
How many calories and how much protein are in breaded salmon?
Breaded salmon provides 235 calories and 18.5 g of protein per 100 g. The same serving contains 12.5 g of fat and 11.2 g of carbohydrates.
What allergens are in breaded salmon?
Breaded salmon contains fish, gluten, and egg allergens. It is a processed seafood product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.