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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon pan-fried in butter Calories

High protein, rich in omega-3

CALORIES

242kcal

0low

POTASSIUM

390mg

FIBER

Salmon pan-fried in butter Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

· 0%

Protein

24.6g

· 41%

Fat

15.8g

· 59%

Fiber

Salmon pan-fried in butter Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.9mg · 56% DV

Vitamin D

10.2µg · 51% DV

0.78mg · 46% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Salmon pan-fried in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon pan-fried in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon pan-fried in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon pan-fried in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon pan-fried in butter Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon pan-fried in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon pan-fried in butter — Frequently Asked Questions

How many calories are in pan-fried salmon in butter?

Pan-fried salmon in butter contains 242 calories per 100 g. The same amount provides 24.6 g of protein and 15.8 g of fat.

Is pan-fried salmon in butter keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.