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🥗🐟

●Low GI

Salmon olive oil salad Calories

Omega-3 rich salmon, olive oil, and fresh vegetables in a healthy salad

CALORIES

155kcal

5low

POTASSIUM

320mg

FIBER

1.5g

Salmon olive oil salad Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.5g

· 9%

Protein

13g

· 33%

Fat

10g

· 58%

Fiber

1.5g

Salmon olive oil salad Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

7µg · 35% DV

0.4mg · 24% DV

3.5mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Iodine

18µg · 12% DV

Potassium ⭐

320mg · 9% DV

Salmon olive oil salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon olive oil salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon olive oil salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon olive oil salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon olive oil salad Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon olive oil salad

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon olive oil salad — Frequently Asked Questions

How many calories are in salmon olive oil salad?

Salmon olive oil salad contains 155 calories per 100 g. It provides 13 g of protein, 3.5 g of carbohydrates, and 10 g of fat per 100 g.

Is salmon olive oil salad suitable for a keto diet?

Yes, salmon olive oil salad is compatible with a keto diet. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 5; it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.