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🐟🍯🫒

●Low GI

⚡High Potassium

💪High Protein

Salmon with olive oil and honey Calories

Rich in omega-3, healthy fats, and natural sweetness

CALORIES

210kcal

45low

POTASSIUM

330mg

FIBER

Salmon with olive oil and honey Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.2g

· 10%

Protein

17.5g

· 33%

Fat

13.5g

· 57%

Fiber

Salmon with olive oil and honey Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.2mg · 45% DV

0.65mg · 38% DV

Vitamin D

7µg · 35% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

20µg · 13% DV

Potassium ⭐

330mg · 10% DV

Salmon with olive oil and honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with olive oil and honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with olive oil and honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with olive oil and honey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with olive oil and honey Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with olive oil and honey

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with olive oil and honey — Frequently Asked Questions

How many calories are in salmon with olive oil and honey?

Salmon with olive oil and honey provides 210 calories per 100 g. It contains 17.5 g of protein, 13.5 g of fat, and 5.2 g of carbohydrates per 100 g.

Is salmon with olive oil and honey suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. However, it contains 5.2 g of carbohydrates per 100 g, so its carbohydrate content should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.