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Salmon with olive oil and garlic Calories
Salmon with olive oil and garlic
CALORIES
GI
POTASSIUM
FIBER
Salmon with olive oil and garlic Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.5g
· 37%
Fat
15.5g
· 62%
Fiber
0.2g
Salmon with olive oil and garlic Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.8mg · 49% DV
B6
0.8mg · 47% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Salmon with olive oil and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with olive oil and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with olive oil and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with olive oil and garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with olive oil and garlic Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with olive oil and garlic
Salmon with olive oil and garlic — Frequently Asked Questions
How many calories are in salmon with olive oil and garlic?
Salmon with olive oil and garlic contains 220 calories per 100 g. That serving also provides 20.5 g of protein and 15.5 g of fat.
Is salmon with olive oil and garlic suitable for a keto diet?
Yes. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.