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🐟🫒🥫

●Low GI

⚡High Potassium

💪High Protein

Canned salmon in olive oil Calories

Rich in omega-3, high protein, olive oil added

CALORIES

230kcal

0low

POTASSIUM

340mg

FIBER

Canned salmon in olive oil Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

22g

· 38%

Fat

16g

· 62%

Fiber

Canned salmon in olive oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

7.5mg · 47% DV

0.7mg · 41% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Canned salmon in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned salmon in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned salmon in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned salmon in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned salmon in olive oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned salmon in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned salmon in olive oil — Frequently Asked Questions

How many calories are in canned salmon in olive oil?

Canned salmon in olive oil contains 230 calories per 100 g. A 100 g serving also provides 22 g of protein and 16 g of fat.

Is canned salmon in olive oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.