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Salmon nigiri with spicy mayo Calories
Rice-based sushi with salmon and spicy mayo; higher fat from mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Salmon nigiri with spicy mayo Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
24.1g
· 45%
Protein
9.8g
· 18%
Fat
8.7g
· 37%
Fiber
0.4g
Salmon nigiri with spicy mayo Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
Vitamin D
4.1µg · 21% DV
B3
3.2mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
135mg · 19% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Salmon nigiri with spicy mayo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon nigiri with spicy mayo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon nigiri with spicy mayo Contain Allergens?
Contains these allergens:
Which Diets Is Salmon nigiri with spicy mayo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon nigiri with spicy mayo Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.