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Salmon Nigiri Sushi Calories

Traditional Japanese sushi with fresh salmon slice

CALORIES

160kcal

65medium

POTASSIUM

140mg

FIBER

0.5g

Salmon Nigiri Sushi Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

23g

· 54%

Protein

11.5g

· 27%

Fat

3.5g

· 19%

Fiber

0.5g

Salmon Nigiri Sushi Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

3.2mg · 20% DV

0.3mg · 18% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Salmon Nigiri Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Nigiri Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Nigiri Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Nigiri Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Nigiri Sushi Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Nigiri Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Nigiri Sushi — Frequently Asked Questions

How many calories are in salmon nigiri sushi?

Salmon nigiri sushi provides 160 calories per 100 g. It contains 11.5 g of protein, 23 g of carbohydrates, and 3.5 g of fat per 100 g.

Is salmon nigiri sushi suitable for a pescatarian diet?

Yes, salmon nigiri sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.