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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon with mustard and soy sauce Calories

Rich in omega-3, high protein, savory and mildly spicy

CALORIES

186kcal

15low

POTASSIUM

370mg

FIBER

0.3g

Salmon with mustard and soy sauce Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

2.2g

· 5%

Protein

20.5g

· 43%

Fat

11.1g

· 52%

Fiber

0.3g

Salmon with mustard and soy sauce Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.8mg · 49% DV

0.75mg · 44% DV

Vitamin D

7.5µg · 38% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Sodium

530mg · 23% DV

Iodine

30µg · 20% DV

Salmon with mustard and soy sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with mustard and soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with mustard and soy sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon with mustard and soy sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon with mustard and soy sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with mustard and soy sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with mustard and soy sauce — Frequently Asked Questions

How many calories are in salmon with mustard and soy sauce?

Salmon with mustard and soy sauce contains 186 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 11.1 g of fat, and 2.2 g of carbohydrates.

Is salmon with mustard and soy sauce low glycemic?

Yes. It has a glycemic index of 15, which is low, and contains 2.2 g of carbohydrates per 100 g. It is compatible with ketovore, gluten-free, pescatarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.