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Miso Salmon Calories
Rich in omega-3, high protein, marinated with miso
CALORIES
GI
POTASSIUM
FIBER
Miso Salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
20.5g
· 44%
Fat
10.5g
· 51%
Fiber
0.3g
Miso Salmon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Miso Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miso Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miso Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Miso Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Miso Salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Miso Salmon
Miso Salmon — Frequently Asked Questions
How many calories and how much protein are in miso salmon?
Miso salmon contains 180 calories and 20.5 g of protein per 100 g. The same serving provides 10.5 g of fat and 2.2 g of carbohydrates.
Is miso salmon keto-friendly and does it contain allergens?
Miso salmon is compatible with keto, gluten-free, pescatarian, Mediterranean, and flexitarian diets. It contains fish and soy allergens and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.