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Salmon marinated with olive oil, garlic, and thyme Calories
Rich in omega-3, healthy fats from olive oil, aromatic with garlic and thyme
CALORIES
GI
POTASSIUM
FIBER
Salmon marinated with olive oil, garlic, and thyme Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0.5g
· 1%
Protein
21g
· 38%
Fat
15g
· 61%
Fiber
0.2g
Salmon marinated with olive oil, garlic, and thyme Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.8mg · 49% DV
Vitamin D
8.5µg · 43% DV
B6
0.7mg · 41% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
25µg · 17% DV
Potassium ⭐
370mg · 11% DV
Salmon marinated with olive oil, garlic, and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon marinated with olive oil, garlic, and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon marinated with olive oil, garlic, and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Salmon marinated with olive oil, garlic, and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon marinated with olive oil, garlic, and thyme Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon marinated with olive oil, garlic, and thyme
Salmon marinated with olive oil, garlic, and thyme — Frequently Asked Questions
How many calories are in salmon marinated with olive oil, garlic, and thyme?
This marinated salmon provides 230 calories per 100 g. It also contains 21 g of protein, 15 g of fat, and 0.5 g of carbohydrates per 100 g.
Is olive oil, garlic, and thyme marinated salmon keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, Paleo, gluten-free, omnivore, and flexitarian diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.