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Salmon mango sushi roll Calories

Source of omega-3, moderate protein, medium-high glycemic load from sushi rice

CALORIES

171kcal

58medium

POTASSIUM

170mg

FIBER

1.2g

Salmon mango sushi roll Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

24.6g

· 58%

Protein

7.8g

· 18%

Fat

4.6g

· 24%

Fiber

1.2g

Salmon mango sushi roll Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2.6mg · 16% DV

Vitamin D

3.2µg · 16% DV

0.22mg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

108mg · 15% DV

Sodium

310mg · 13% DV

Iodine

16µg · 11% DV

Salmon mango sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon mango sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon mango sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon mango sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon mango sushi roll Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon mango sushi roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon mango sushi roll — Frequently Asked Questions

How many calories are in a salmon mango sushi roll?

A salmon mango sushi roll contains 171 calories per 100 g. It provides 7.8 g of protein, 24.6 g of carbohydrates, and 4.6 g of fat per 100 g.

Is a salmon mango sushi roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, and Mediterranean diets. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.