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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Salmon in Olive Oil Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

270kcal

0low

POTASSIUM

340mg

FIBER

Salmon in Olive Oil Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 0%

Protein

21g

· 32%

Fat

20g

· 68%

Fiber

Salmon in Olive Oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Salmon in Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon in Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon in Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon in Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon in Olive Oil Fat Profile

SATURATED

3.7g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon in Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon in Olive Oil — Frequently Asked Questions

How many calories are in salmon in olive oil?

Salmon in olive oil provides 270 calories per 100 g. The same amount contains 21 g of protein and 20 g of fat.

Is salmon in olive oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, gluten-free, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.