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Salmon in extra virgin olive oil Calories
Source of omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Salmon in extra virgin olive oil Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
0g
· 0%
Protein
21.3g
· 37%
Fat
16.1g
· 63%
Fiber
0g
Salmon in extra virgin olive oil Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
Vitamin D
12.5µg · 63% DV
B3
8.6mg · 54% DV
B6
0.62mg · 36% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
255mg · 36% DV
Iodine
30µg · 20% DV
Sodium
360mg · 16% DV
Salmon in extra virgin olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon in extra virgin olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon in extra virgin olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Salmon in extra virgin olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon in extra virgin olive oil Fat Profile
SATURATED
2.45g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.95g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.