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Salmon with honey, mustard, and soy sauce Calories
Rich in omega-3, high protein, sweet-savory glaze
CALORIES
GI
POTASSIUM
FIBER
Salmon with honey, mustard, and soy sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
5.2g
· 11%
Protein
19.5g
· 42%
Fat
9.6g
· 47%
Fiber
0.3g
Salmon with honey, mustard, and soy sauce Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.8mg · 49% DV
B6
0.8mg · 47% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Salmon with honey, mustard, and soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with honey, mustard, and soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with honey, mustard, and soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with honey, mustard, and soy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon with honey, mustard, and soy sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon with honey, mustard, and soy sauce
Salmon with honey, mustard, and soy sauce — Frequently Asked Questions
How many calories and how much protein are in salmon with honey, mustard, and soy sauce?
Per 100g, it contains 185 calories and 19.5g of protein. It also provides 9.6g fat and 5.2g carbohydrates.
Is salmon with honey, mustard, and soy sauce healthy for a diet, and is its glycemic index high?
It provides 19.5g protein per 100g, which can fit protein-focused diets. Its glycemic index is 35, and it is compatible with gluten-free, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.