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Salmon with honey mustard garlic Calories
High in protein and omega-3s, sweet-savory glaze
CALORIES
GI
POTASSIUM
FIBER
Salmon with honey mustard garlic Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
5.8g
· 10%
Protein
22.5g
· 40%
Fat
12.6g
· 50%
Fiber
0.4g
Salmon with honey mustard garlic Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.72mg · 42% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Salmon with honey mustard garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with honey mustard garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with honey mustard garlic Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with honey mustard garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with honey mustard garlic Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.