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🐟🍯🌿

●Low GI

⚡High Potassium

💪High Protein

Salmon with honey mustard Calories

Rich in omega-3, salmon with honey mustard sauce provides protein and healthy fats.

CALORIES

185kcal

35low

POTASSIUM

350mg

FIBER

0.2g

Salmon with honey mustard Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

19.5g

· 41%

Fat

10.5g

· 50%

Fiber

0.2g

Salmon with honey mustard Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

220mg · 10% DV

Salmon with honey mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with honey mustard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with honey mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with honey mustard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with honey mustard Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with honey mustard

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with honey mustard — Frequently Asked Questions

How many calories and how much protein are in honey mustard salmon?

Honey mustard salmon provides 185 calories and 19.5 g of protein per 100 g. It also contains 10.5 g of fat and 4.2 g of carbohydrates per 100 g.

Is honey mustard salmon low glycemic?

Honey mustard salmon has a glycemic index of 35, which is low. It contains 4.2 g of carbohydrates and 0.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.