Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Salmon grain salad Calories

Balanced grain salad rich in omega-3 and protein

CALORIES

168kcal

42low

POTASSIUM

260mg

FIBER

2.1g

Salmon grain salad Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

12.4g

· 30%

Protein

11.2g

· 27%

Fat

8.1g

· 43%

Fiber

2.1g

Salmon grain salad Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

3.9mg · 24% DV

0.34mg · 20% DV

Vitamin K

22µg · 18% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

155mg · 22% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Salmon grain salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon grain salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon grain salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon grain salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon grain salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 1.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon grain salad

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Salmon grain salad — Frequently Asked Questions

How many calories are in salmon grain salad?

Salmon grain salad provides 168 calories per 100 g. It also contains 11.2 g of protein, 12.4 g of carbohydrates, and 8.1 g of fat per 100 g.

Is salmon grain salad suitable for a pescatarian diet?

Yes, salmon grain salad is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Salmon grain salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.