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🐟🍅

●Low GI

⚡High Potassium

💪High Protein

Salmon Fillet with Tomato Sauce Calories

Rich in omega-3, high protein, healthy seafood with tomato sauce

CALORIES

140kcal

25low

POTASSIUM

340mg

FIBER

0.7g

Salmon Fillet with Tomato Sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.5g

· 10%

Protein

17g

· 48%

Fat

6.5g

· 42%

Fiber

0.7g

Salmon Fillet with Tomato Sauce Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

6.5mg · 41% DV

Vitamin D

8µg · 40% DV

0.55mg · 32% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Salmon Fillet with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Fillet with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Fillet with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Fillet with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Fillet with Tomato Sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Fillet with Tomato Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Fillet with Tomato Sauce — Frequently Asked Questions

How many calories are in salmon fillet with tomato sauce?

Salmon fillet with tomato sauce contains 140 calories per 100 g. It provides 17 g of protein, 6.5 g of fat, and 3.5 g of carbohydrates per 100 g.

Is salmon fillet with tomato sauce suitable for a keto diet?

Yes, salmon fillet with tomato sauce is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.