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Salmon fillet with mustard, honey and dill sauce Calories
High-protein salmon with omega-3 fats and mustard-honey-dill sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon fillet with mustard, honey and dill sauce Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
3g
· 12%
Protein
9g
· 35%
Fat
6g
· 53%
Fiber
0g
Salmon fillet with mustard, honey and dill sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
310mg · 13% DV
Salmon fillet with mustard, honey and dill sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon fillet with mustard, honey and dill sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fillet with mustard, honey and dill sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fillet with mustard, honey and dill sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon fillet with mustard, honey and dill sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon fillet with mustard, honey and dill sauce
Salmon fillet with mustard, honey and dill sauce — Frequently Asked Questions
How many calories are in salmon fillet with mustard, honey and dill sauce?
Salmon fillet with mustard, honey and dill sauce provides 100 calories per 100 g. It also contains 9 g of protein, 3 g of carbohydrates, and 6 g of fat per 100 g.
Is salmon fillet with mustard, honey and dill sauce keto-friendly?
Yes, it is listed as compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 8; it is also compatible with pescatarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.