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Salmon with creamy spinach Calories
High-protein salmon dish with creamy spinach and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon with creamy spinach Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
2.6g
· 6%
Protein
16.8g
· 36%
Fat
12.1g
· 58%
Fiber
0.8g
Salmon with creamy spinach Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
Vitamin K
145µg · 121% DV
B3
5.8mg · 36% DV
Vitamin D
7.1µg · 36% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Iodine
22µg · 15% DV
Potassium ⭐
410mg · 12% DV
Salmon with creamy spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with creamy spinach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with creamy spinach Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with creamy spinach Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with creamy spinach Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.