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Salmon with creamy sauce Calories
High in protein, rich in omega-3, higher in fat due to creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon with creamy sauce Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
2.8g
· 5%
Protein
20.4g
· 35%
Fat
15.6g
· 60%
Fiber
0g
Salmon with creamy sauce Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
8.1mg · 51% DV
Vitamin D
9.1µg · 45% DV
B6
0.62mg · 36% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
360mg · 11% DV
Salmon with creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon with creamy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon with creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon with creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon with creamy sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.