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Salmon cream cheese cucumber sushi roll Calories
Contains protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Salmon cream cheese cucumber sushi roll Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
23.1g
· 50%
Protein
8.4g
· 18%
Fat
6.4g
· 32%
Fiber
1.1g
Salmon cream cheese cucumber sushi roll Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Salmon cream cheese cucumber sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon cream cheese cucumber sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon cream cheese cucumber sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon cream cheese cucumber sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon cream cheese cucumber sushi roll Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.