Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon, cooked, skinless, no oil Calories

Rich in omega-3, high protein, low fat

CALORIES

137kcal

0low

POTASSIUM

370mg

FIBER

Salmon, cooked, skinless, no oil Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 72%

Fat

4.1g

· 28%

Fiber

Salmon, cooked, skinless, no oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

9µg · 45% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

270mg · 39% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon, cooked, skinless, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, cooked, skinless, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, cooked, skinless, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, cooked, skinless, no oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, cooked, skinless, no oil Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, cooked, skinless, no oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, cooked, skinless, no oil — Frequently Asked Questions

How many calories and how much protein are in cooked skinless salmon with no oil?

Per 100g, cooked skinless salmon with no oil provides 137 calories and 23.5g of protein. It also contains 0g carbs.

Is cooked skinless salmon with no oil keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it has 0g carbohydrates per 100g.

Have another question about Salmon, cooked, skinless, no oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.