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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Salmon (cooked in olive oil) Calories

Rich in omega-3, healthy fats, high protein

CALORIES

210kcal

0low

POTASSIUM

380mg

FIBER

Salmon (cooked in olive oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 41%

Fat

14.5g

· 59%

Fiber

Salmon (cooked in olive oil) Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

Vitamin D

12µg · 60% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Salmon (cooked in olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon (cooked in olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon (cooked in olive oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon (cooked in olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon (cooked in olive oil) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon (cooked in olive oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon (cooked in olive oil) — Frequently Asked Questions

How many calories and how much protein are in salmon cooked in olive oil?

Per 100 g, salmon cooked in olive oil provides 210 calories and 22.5 g of protein. It also contains 14.5 g of fat.

Is salmon cooked in olive oil keto-friendly, and what is its glycemic index?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto diets; it also fits pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.