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🐟

●Low GI

★Natural

⚡High Potassium

Norwegian Salmon Belly Calories

Rich in omega-3, high-quality protein, healthy fats

CALORIES

270kcal

0low

POTASSIUM

340mg

FIBER

Norwegian Salmon Belly Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 27%

Fat

22g

· 73%

Fiber

Norwegian Salmon Belly Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Norwegian Salmon Belly Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Norwegian Salmon Belly Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Norwegian Salmon Belly Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Norwegian Salmon Belly Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Norwegian Salmon Belly Fat Profile

SATURATED

5.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Norwegian Salmon Belly

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Norwegian Salmon Belly — Frequently Asked Questions

How many calories are in Norwegian salmon belly?

Norwegian salmon belly contains 270 calories per 100 g. The same serving provides 18.5 g of protein and 22 g of fat.

Is Norwegian salmon belly suitable for a keto diet?

Yes, Norwegian salmon belly is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.