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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked salmon with pesto and sesame Calories

High in protein and omega-3, with healthy fats from pesto and sesame

CALORIES

255kcal

2low

POTASSIUM

395mg

FIBER

0.6g

Baked salmon with pesto and sesame Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.8g

· 4%

Protein

23.5g

· 37%

Fat

16.5g

· 59%

Fiber

0.6g

Baked salmon with pesto and sesame Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.4mg · 53% DV

Vitamin D

10.2µg · 51% DV

0.78mg · 46% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

255mg · 36% DV

Iodine

28µg · 19% DV

Sodium

290mg · 13% DV

Baked salmon with pesto and sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked salmon with pesto and sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked salmon with pesto and sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish yes

Soy free

Sesame yes

Which Diets Is Baked salmon with pesto and sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked salmon with pesto and sesame Fat Profile

SATURATED

MONOUNSATURATED

6.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked salmon with pesto and sesame

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked salmon with pesto and sesame — Frequently Asked Questions

How many calories are in baked salmon with pesto and sesame?

Baked salmon with pesto and sesame contains 255 calories per 100 g. It provides 23.5 g of protein, 16.5 g of fat, and 2.8 g of carbohydrates per 100 g.

Is baked salmon with pesto and sesame keto-friendly?

Yes, it is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 2, while providing protein and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.