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Salmon baked with olive oil and garlic sauce Calories
Salmon baked with olive oil and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Salmon baked with olive oil and garlic sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.7g
· 1%
Protein
21.5g
· 40%
Fat
14.2g
· 59%
Fiber
0.2g
Salmon baked with olive oil and garlic sauce Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.8mg · 49% DV
Vitamin D
8.5µg · 43% DV
B6
0.7mg · 41% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Salmon baked with olive oil and garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon baked with olive oil and garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon baked with olive oil and garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon baked with olive oil and garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon baked with olive oil and garlic sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon baked with olive oil and garlic sauce
Salmon baked with olive oil and garlic sauce — Frequently Asked Questions
How many calories are in baked salmon with olive oil and garlic sauce?
Baked salmon with olive oil and garlic sauce contains 215 calories per 100 g. The same serving provides 21.5 g of protein.
Is baked salmon with olive oil and garlic sauce suitable for a keto diet?
Yes. It has just 0.7 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.