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Baked salmon with mustard and mandarin Calories
High-protein baked salmon rich in omega-3, flavored with mustard and mandarin
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with mustard and mandarin Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
2.6g
· 5%
Protein
23.4g
· 44%
Fat
12.1g
· 51%
Fiber
0.3g
Baked salmon with mustard and mandarin Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.7mg · 54% DV
Vitamin D
10.2µg · 51% DV
B6
0.72mg · 42% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Potassium ⭐
395mg · 12% DV
Baked salmon with mustard and mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with mustard and mandarin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with mustard and mandarin Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with mustard and mandarin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with mustard and mandarin Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.