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Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Calories
Oven-baked salmon with lemon, rosemary, mustard, and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
1.6g
· 4%
Protein
20.5g
· 47%
Fat
9.7g
· 49%
Fiber
0.4g
Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Vitamins & Minerals
Vitamins
B12
3.7µg · 154% DV
B3
7.8mg · 49% DV
Vitamin D
8.5µg · 43% DV
B6
0.7mg · 41% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce
Baked Salmon with Lemon, Rosemary, Mustard & Garlic Sauce — Frequently Asked Questions
How many calories and how much protein are in baked salmon with lemon, rosemary, mustard and garlic sauce?
Per 100 g, it provides 175 calories and 20.5 g of protein. It also contains 1.6 g carbs and 9.7 g fat.
Is baked salmon with lemon, rosemary, mustard and garlic sauce keto-friendly, and does it contain any allergens?
Based on the provided data, it is compatible with keto and gluten-free diets. It contains fish and mustard as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.