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🐟🍶

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Black Sesame Calories

Rich in omega-3, high protein, antioxidant from black sesame

CALORIES

210kcal

0low

POTASSIUM

390mg

FIBER

0.9g

Baked Salmon with Black Sesame Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.2g

· 2%

Protein

22.5g

· 42%

Fat

13.5g

· 56%

Fiber

0.9g

Baked Salmon with Black Sesame Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

Vitamin D

9µg · 45% DV

0.75mg · 44% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

260mg · 37% DV

Potassium ⭐

390mg · 11% DV

Iodine

15µg · 10% DV

Baked Salmon with Black Sesame Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Black Sesame Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Black Sesame Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Baked Salmon with Black Sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Salmon with Black Sesame Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Black Sesame

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Black Sesame — Frequently Asked Questions

How many calories are in baked salmon with black sesame?

Baked salmon with black sesame provides 210 calories per 100 g. It also contains 22.5 g of protein, 13.5 g of fat, and 1.2 g of carbohydrates per 100 g.

Is baked salmon with black sesame keto-friendly?

Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.