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Salmon avocado uramaki Calories
Contains omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Salmon avocado uramaki Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.1g
· 52%
Protein
8.7g
· 19%
Fat
6.1g
· 29%
Fiber
2.1g
Salmon avocado uramaki Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
Vitamin D
3.1µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Salmon avocado uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon avocado uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado uramaki Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.