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Salmon avocado tobiko roll Calories

Source of omega-3, contains protein

CALORIES

185kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Salmon avocado tobiko roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

20.4g

· 44%

Protein

9.8g

· 21%

Fat

7.4g

· 35%

Fiber

1.8g

Salmon avocado tobiko roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.9mg · 18% DV

Vitamin D

3.2µg · 16% DV

0.22mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Salmon avocado tobiko roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon avocado tobiko roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon avocado tobiko roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon avocado tobiko roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon avocado tobiko roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon avocado tobiko roll

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Salmon avocado tobiko roll — Frequently Asked Questions

How many calories are in a salmon avocado tobiko roll?

A salmon avocado tobiko roll contains 185 calories per 100 g. That serving also provides 9.8 g of protein, 20.4 g of carbohydrates, and 7.4 g of fat.

Is a salmon avocado tobiko roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It is a processed food and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.