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Salmon avocado rice sushi Calories

Rich in omega-3, fiber and vitamins, low in saturated fat

CALORIES

170kcal

65medium

POTASSIUM

160mg

FIBER

2.2g

Salmon avocado rice sushi Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 53%

Protein

7.5g

· 18%

Fat

5.5g

· 29%

Fiber

2.2g

Salmon avocado rice sushi Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.5mg · 16% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

13µg · 24% DV

Sodium

290mg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Salmon avocado rice sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon avocado rice sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon avocado rice sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon avocado rice sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon avocado rice sushi Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon avocado rice sushi

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon avocado rice sushi — Frequently Asked Questions

How many calories are in salmon avocado rice sushi?

Salmon avocado rice sushi contains 170 calories per 100 g. It provides 7.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat per 100 g.

Is salmon avocado rice sushi suitable for a diet?

It is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns. With a glycemic index of 65, people monitoring carbohydrate intake or glycemic response may want to pay attention to portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.