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🥗

●Low GI

Smoked salmon salad Calories

High-protein salad with omega-3 fats

CALORIES

121kcal

15low

POTASSIUM

290mg

FIBER

1.3g

Smoked salmon salad Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

3.6g

· 12%

Protein

10.2g

· 34%

Fat

7.1g

· 54%

Fiber

1.3g

Smoked salmon salad Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

Vitamin K

58µg · 48% DV

3.4mg · 21% DV

Vitamin D

4.1µg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Iodine

18µg · 12% DV

Smoked salmon salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked salmon salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked salmon salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked salmon salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked salmon salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Smoked salmon salad

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

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🍢

Salmon Skewer

180 kcal

Smoked salmon salad — Frequently Asked Questions

How many calories are in smoked salmon salad?

Smoked salmon salad contains 121 calories per 100 g. It also provides 10.2 g of protein, 3.6 g of carbohydrates, and 7.1 g of fat per 100 g.

Is smoked salmon salad keto-friendly?

Yes, smoked salmon salad is compatible with a keto diet, with 3.6 g of carbohydrates per 100 g. Its glycemic index is 15, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.