Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

Salad with tuna and shrimp Calories

High-protein seafood salad

CALORIES

118kcal

15low

POTASSIUM

260mg

FIBER

1.2g

Salad with tuna and shrimp Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

14.2g

· 49%

Fat

5.1g

· 39%

Fiber

1.2g

Salad with tuna and shrimp Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

32µg · 27% DV

4.1mg · 26% DV

0.18mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

185mg · 26% DV

Iodine

24µg · 16% DV

Sodium

290mg · 13% DV

Salad with tuna and shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with tuna and shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with tuna and shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salad with tuna and shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with tuna and shrimp Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with tuna and shrimp

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salad with tuna and shrimp — Frequently Asked Questions

How many calories are in tuna and shrimp salad?

Tuna and shrimp salad contains 118 calories per 100 g. A 100 g serving provides 14.2 g of protein, 3.6 g of carbohydrates, and 5.1 g of fat.

Is tuna and shrimp salad suitable for a keto diet?

Yes, tuna and shrimp salad is compatible with a keto diet. It has 3.6 g of carbs per 100 g and a glycemic index of 15; it contains fish and shellfish allergens.

Have another question about Salad with tuna and shrimp?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.