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🥗

●Low GI

⚡High Potassium

Salad with avocado and lightly salted salmon Calories

Rich in omega-3 and healthy fats

CALORIES

167kcal

15low

POTASSIUM

360mg

FIBER

2.6g

Salad with avocado and lightly salted salmon Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

4.8g

· 11%

Protein

8.7g

· 20%

Fat

13.1g

· 69%

Fiber

2.6g

Salad with avocado and lightly salted salmon Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Vitamin D

4.1µg · 21% DV

Vitamin K

24µg · 20% DV

2.9mg · 18% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

420mg · 18% DV

Iodine

18µg · 12% DV

Salad with avocado and lightly salted salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with avocado and lightly salted salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with avocado and lightly salted salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salad with avocado and lightly salted salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salad with avocado and lightly salted salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad with avocado and lightly salted salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salad with avocado and lightly salted salmon — Frequently Asked Questions

How many calories are in avocado and lightly salted salmon salad?

Avocado and lightly salted salmon salad contains 167 calories per 100 g. A 100 g serving provides 8.7 g of protein, 13.1 g of fat, and 4.8 g of carbohydrates.

Is avocado and lightly salted salmon salad keto-friendly?

Yes, this salad is compatible with a keto diet. It has 4.8 g of carbohydrates per 100 g and a low glycemic index of 15; it is also suitable for pescatarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.