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Chickpea, corn, cucumber and water-packed tuna salad Calories
High-protein, fiber-rich and filling
CALORIES
GI
POTASSIUM
FIBER
Chickpea, corn, cucumber and water-packed tuna salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.1g
· 42%
Protein
10.2g
· 36%
Fat
2.8g
· 22%
Fiber
3.4g
Chickpea, corn, cucumber and water-packed tuna salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
Folate
52µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpea, corn, cucumber and water-packed tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea, corn, cucumber and water-packed tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea, corn, cucumber and water-packed tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea, corn, cucumber and water-packed tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea, corn, cucumber and water-packed tuna salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Chickpea, corn, cucumber and water-packed tuna salad
Chickpea, corn, cucumber and water-packed tuna salad — Frequently Asked Questions
How many calories are in chickpea, corn, cucumber and water-packed tuna salad?
This salad provides 118 calories per 100 g. A 100 g serving also contains 10.2 g of protein, 12.1 g of carbohydrates, and 2.8 g of fat.
Is chickpea and tuna salad low glycemic?
Yes, it has a glycemic index of 38, which is considered low. It also provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.