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Mastic paste Calories
Aromatic traditional sugar-based paste
CALORIES
GI
POTASSIUM
FIBER
Mastic paste Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
82g
· 99%
Protein
0.2g
· 0%
Fat
0.3g
· 1%
Fiber
0g
Mastic paste Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
8mg · 1% DV
Sodium
18mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Mastic paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic paste Contain Allergens?
No known major allergens
Which Diets Is Mastic paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic paste Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
Foods Similar to Mastic paste
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Nutrition data compiled from USDA FoodData Central and scientific sources.