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🐟

●Low GI

💪High Protein

SafeCatch Tuna (Canned) Calories

Low mercury, high protein, omega-3 source

CALORIES

110kcal

0low

POTASSIUM

280mg

FIBER

SafeCatch Tuna (Canned) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24g

· 91%

Fat

· 9%

Fiber

SafeCatch Tuna (Canned) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.6mg · 35% DV

0.14mg · 11% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

300mg · 13% DV

SafeCatch Tuna (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SafeCatch Tuna (Canned) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SafeCatch Tuna (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is SafeCatch Tuna (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

SafeCatch Tuna (Canned) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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SafeCatch Tuna (Canned) — Frequently Asked Questions

SafeCatch konserve ton balığı kaç kalori ve ne kadar protein içerir?

SafeCatch konserve ton balığı 100 gramda 110 kalori ve 24 g protein içerir. Yağ miktarı 1 g, karbonhidrat miktarı ise 0 g'dır.

SafeCatch ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz tipi, pesketaryen ve glutensiz beslenme ile de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.