🥩
Roast Beef Calories
Oven-roasted beef, high in protein, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Roast Beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 65%
Fat
6.3g
· 35%
Fiber
0g
Roast Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.5mg · 29% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roast Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roast Beef Contain Allergens?
No known major allergens
Which Diets Is Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roast Beef Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roast Beef
Have another question about Roast Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.