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🐟

●Low GI

★Natural

💪High Protein

Rock sea bass (raw) Calories

High protein, low fat, good source of selenium and B12

CALORIES

97kcal

0low

POTASSIUM

320mg

FIBER

Rock sea bass (raw) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.2g

· 84%

Fat

1.7g

· 16%

Fiber

Rock sea bass (raw) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.25mg · 15% DV

2.1mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Zinc

1mg · 9% DV

Rock sea bass (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rock sea bass (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rock sea bass (raw) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Rock sea bass (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rock sea bass (raw) Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rock sea bass (raw)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Rock sea bass (raw) — Frequently Asked Questions

How many calories and how much protein are in raw rock sea bass?

Per 100 g, raw rock sea bass provides 97 calories and 20.2 g of protein. It also contains 1.7 g of fat.

Is raw rock sea bass suitable for keto and gluten-free diets?

Yes. It has 0 g carbs per 100 g, so it fits keto-style eating, and it is also listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.